How To Set Fitness Goals For Better Health And Weight Loss
Written by Darryl Jones   
Tuesday, 23 March 2010 07:08
There are lots of reasons for deciding to become more fit. Getting in shape is good for your overall health as well as for losing weight. You may have tried to do it before and not been successful. Here are some tips on why and how to set fitness goals.
by DarrylJones


There are lots of reasons for deciding to become more fit. Getting in shape is good for your overall health as well as for losing weight. You may have tried to do it before and not been successful. Here are some tips on why and how to set fitness goals.

Fitness goals means, simply put, deciding on the specifics of what you are trying to achieve. Think of it this way. If you want to drive somewhere, you need to know how where you are going as well as how to get there. Fitness goals are your map for getting where you want to be.

So, the first step is to decide exactly what you want. Are you trying to lose a certain number of pounds or inches? Are you trying to fit into a particular size of clothing? Or do you have a specific fitness level in mind, such as being able to run a certain number of miles?

Whatever it is, this is your destination. Now, you have to think about how to break the trip up into manageable goals. Psychologically, this is really important for helping you stay on track. If you are trying to lose 50 pounds, it can feel like you will never get there. If you break that into 5 pound increments, each time you lose another 5 pounds, you will feel like you are making progress and this will keep you going.

As you set your smaller goals, be sure you can reach them while being challenged. You may want to start out smaller and then keep increasing as you feel more at ease with what you are doing and the progress you are making. It will often get easier once you get going.

If you have a goal of losing weight, for example, you also need goals to go along with it in terms of how you are going to do it, such as exercising. Often, people who are really overweight have trouble exercising in the beginning and are only able to walk. There is nothing wrong with starting out walking, even if it is only ten minutes a day.

Whatever kind of exercise you are going to start with, make goals for increasing it. If you can only do ten minutes of walking a day, for example, make that your goal every day for a week. On week two, change it to fifteen minutes per day and so on. Once you get going, you will probably be able to add more than 5 minutes each week.

You may want to get some help both with setting your fitness goals as well as working towards them. A fitness trainer, for example, can really help you stay motivated. These are professionals who understand what kind of goals are realistic for the fitness level that you currently have.

Remember that you did not get where you are overnight. Improving your level of fitness and losing weight will take time if you do it the healthy way. By setting goals and sticking with them, you will be making lifestyle changes that can keep you healthy for years to come.

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