What Is The Connection Between Vitamin Deficiency And Hair Loss?
Written by John Farikani   
Sunday, 22 November 2009 09:25
Hair loss is usually caused by a combination of multiple factors. However, in most cases, this condition is triggered by vitamin deficiency. A balanced diet should include foods rich in nutrients, because each vitamin contributes to the biological processes that take place in our body. Let. 's see what the connection between vitamin deficiency and hair loss is:
by JohnFarikani


Hair loss is usually caused by a combination of multiple factors. However, in most cases, this condition is triggered by vitamin deficiency. A balanced diet should include foods rich in nutrients, because each vitamin contributes to the biological processes that take place in our body. Let. 's see what the connection between vitamin deficiency and hair loss is:

Vitamin A increases the body's resistance to infections and promotes healthy growth of cells and tissues. It also interferes with the metabolism of proteins and mineral salts. Vitamin A and carotene can be obtained from either animal or vegetable sources.

A deficiency of vitamin A may lead to respiratory and digestive infections, dry skin and hair, skin disorders, decreased visual acuity especially in smokers, insomnia, headache, hypertension and hair loss. This vitamin can be found in colorful fruits, vegetables, oily fish and eggs.

The B vitamins participate to cell metabolism. Folic acid, vitamin B6 and vitamin B12 are extremely important for hair growth and are usually found in milk, meat, whole grains, fish, eggs and turkey. Vitamin B1 prevents fatigue and increases stamina. Vitamin B2 activates folic acid and vitamin B-6. Vitamin B3 maintains your skin healthy and vitamin B6 converts nutrients into energy. Vitamin B12 stimulates hair growth, while biotin promotes healthy hair.

A deficiency of vitamin B may lead to numbness and tingling in the arms and legs, hair loss, anemia, abdominal pain, birth defects in children, heart arrhythmias and chronic fatigue. Other symptoms include memory lapses, mental problems, psychosis and dementia.

Iron contributes to the production of hemoglobin, myoglobin and enzymes. Only 8% of the total amount of iron ingested is absorbed by our body, reaching the bloodstream. This mineral is essential for the metabolism of vitamin B. Iron helps in the process of growth, strengthens the immune system, prevents fatigue and cures anemia.

Iron deficiency is one of the most common causes of hair loss especially in women. Therefore, it's important to consume foods rich in iron, such as hazelnuts, dried apricots, sweet potato, beef liver, sunflower seeds, eggs yolks, lentils, almonds, spinach and barley.

Protein deficiency is one of the most common causes of hair loss. Symptoms include splitting and/or falling hair, extreme fatigue, low blood pressure and brittle nails. An overdose of vitamin A may also trigger hair loss.

Now you understand what the connection between vitamin deficiency and hair loss is. Pay special attention to your diet and diversify your menu. Consult a doctor if your condition gets worse.

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